From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try the weighted crunch instead and hold a medicine ball, weight plate ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...

To get your abs to pop, you need to lose body fat and ... How to do it: Extend your arms straight out while holding a ...

That's why you need the best ab workouts - and a strong core as a whole ... alternating between left and right. A) Lift the ball straight up overhead (not behind you). Keep your back straight ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...