From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The iso hold duck walk in particular felt like my abs were braced within an inch of their ... It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy ...

Then you're going to need to include rotational exercises in your fitness arsenal ... throw (or "slam") a medicine ball, twisting your torso as you release. Why? "Powerful and athletic, these ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

As the thumping beat of Survivor’s “Eye of the Tiger” blared across the Rock Bowl Stadium at Loras College on Friday, ...

We didn’t use the term “core” back then, but if you wanted the kind of abs ... core exercises that demand strength and stability through a variety of movement patterns (bending, extending and rotating ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

The findings come from the first academic study to analyze shots on goal in football from the goalkeeper's perspective.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...