If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Major League Baseball’s tryout of a challenge system utilizing automatic ball-strike technology resulted ... The Hawk-Eye technology that fuels the ABS zone was available in 13 ballparks and ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Aside from honoring the stars and people who bring these stories to life, the ABS-CBN Ball also shines a spotlight on the dedicated individuals behind the scenes—employees and creatives—whose passion ...

This year’s ball is an event with a cause: a portion of the proceeds will support the ABS-CBN Foundation’sprograms. ABS-CBN celebrates the power of Filipino storytelling at the much-awaited "ABS-CBN ...