Discover a quick, effective 10-minute pilates workout specifically designed to target stubborn belly fat. This ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...