Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Ab etching is a form of liposuction that targets the abdominal region to make muscles more pronounced. Not everyone is a good ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The terms "abs" and "core" refer to different groups of muscles in your body, with abs focused on visible aesthetics and core ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...