This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

Belle was named Belle of the Ball at the ABS-CBN Ball held at Solaire Resort North, Quezon City, on April 4. Everyone can see and feel Belle's glow. She possesses classic beauty and a natural glow, ...

Researchers split the study participants into two groups. One group performed abdominal endurance exercises followed by cardio, while a control group did only cardio. Both groups’ workouts lasted ...

The recent ABS-CBN Ball was a moment of spring awakening for the media giant’s A-list celebrities, up-and-coming names, and special guests. However, notable individuals such as Liza Soberano ...

Months after their viral Siargao sighting, Dominic Roque and Sue Ramirez took their blooming romance to the next level as they made their first red carpet appearance as a pair at the ABS-CBN Ball ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...