Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise that can help ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you’ve been dealing with back pain ... in chronic pain. By the way - I don’t blame you. But if you jump into a core strengthening program too soon - or focus on the wrong exercises ...