Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

That’s great—but many folks fall into the trap of prioritizing core workouts in order to try to get visible abs, which just ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

In fact, there is no specific mattress that’s best for back pain ... that your lumbar (lower-back) region is supported and remains concave. When you’re on your stomach, your belly is both ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

WEDNESDAY, April 9, 2025 (HealthDay News) -- Folks with low back pain can use their minds to effectively cope with their suffering, a new clinical trial says. Mindfulness meditation and cognitive ...

Pain in the lower left back ... Alcohol use disorder or abdominal surgery can cause this condition, and the inflammation can also be a side effect of certain medications. Back pain on the left ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Researchers have reviewed non-drug and non-surgical treatments for low back ... reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on ...

Crunches are a popular abdominal exercise that is similar to a sit ... the lower back—reducing risk of injury and lower back pain. Crunches can improve flexibility and posture as well.