Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...