Plus, amp up your next ab workout with 11 crunch exercise variations that work your abs in different ways. Experts Featured in This Article: Grace Taylor , PT, DPT, is a NY-based physical ...

"So long as you are creating tension in your abs, you are exercising them," echoes Melanie Adams, ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how. You don't need planks to build powerhouse core muscles.

The reverse crunch is an simple core exercise that targets those ... By focusing on the lower abs, reverse crunches help to build a ... Start by lying flat on your back with your legs in ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches can help you get abs – but they do more than that. Skip to main content ...

Read on to find out whether sit-ups or crunches should be your go-to ab move, but if you’re looking for more inspiration, here’s what happened when this writer did 30 sit-ups every day for a ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More ...

While most abdominal exercises are performed lying on the floor, ... The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at ...

This diverse group of exercises (including our fave, the Lemon Squeezer Exercise) targets your entire core to help you tone your abdominal muscles. A Start laying on back, arms and legs extended.