ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Dear Dr. Roach: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour ...

Mum-Dance, created by dance movement therapist Hebe Alloun, is a "hilarious, empowering exercise class" for women.

The icon, who is best known for 'Dallas' and 'Search For Tomorrow,' is all about taking care of her body so she can continue ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

It’s been 56 years since Judi Sheppard Missett founded the dance-based fitness program Jazzercise in 1969. Created before ...

“Women arrive stressed after dropping ... that allows them to live well in their 70s and 80s. “There’s no better medicine than exercise, and when we work out, our bodies release serotonin ...