Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

The final workout of Montana's spring football drills is Friday evening, and takes the form of a scrimmage set inside Washington-Grizzly Stadium at 6 p.m. A bushel of area athletes will get added ...

Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

But then as soon as the workout is over, they say, ‘I feel so awesome, I’m so glad I came.’” Copeland’s approach is about more than just fitness — it’s about equipping his older ...

Katie Donnell, 28, was a "workout queen" who died of a shocking heart attack -- her mother believes it was a caffeine overdose and energy drinks are to blame.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Ward drifted to his left before backpedaling into a fadeaway throw that sailed nearly 80 yards in the air and ... highlights and more from Cam Ward's pro day workout below. All times are Eastern.