Public Safety and Criminal Justice reporter Lauren Elizabeth Shults attended El Paso 2025 FBI Citizen's Academy.

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms of exercise, engaging more than 80 per cent of your body’s muscles, ...

The Qinetiq Banshee Jet 80+ target drone has bowed out of Royal Navy service shortly after a live fire exercise where several were shot down by a Wildcat helicopter. The Banshee 80+ was officially ...

I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s aerobics buff, à la Jane Fonda and Richard Simmons. I picked up a similar version of ...

Recently, when the 25-year-old clinical exercise physiologist from Brisbane, Australia, visited her grandpa for his 80th birthday, they were chatting when Adams learned just how much pain her ...