A closer look at why everyone from your nephew to grandfather is playing pickleball—and why its time you pick it up too.

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

The tragic death of 17-year-old national powerlifter Yashtika Acharya in Rajasthan has once again highlighted the importance ...

You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the ...

We feel confident that Bella Hadid could singlehandedly relaunch a jazzercise craze—or, at the very least, an ’80s fashion ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...