Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Jatinder Dhiman won the below 80kg final. In the above 80kg, Varinder Singh claimed the top position. In the Open Classic Mr Mohali event (below 80kg), Sagar won the first position.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

A popular bodybuilder whose dad is a leading homicide investigator has been found dead from gunshot wounds in the bathroom of a Mexican bar, according to local reports. Grishall Disner ...

Disner was a bodybuilding star, winning both the Mr America and Mr Mexico titles in 2023. He was also a well-known fitness influencer, sharing gruelling training videos to his thousands of ...

By targeting the rotator cuff and other smaller stabilizer muscles, the Cuban Press can prevent common shoulder injuries, such as impingement or rotator cuff strains, which are often caused by muscle ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...

It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...