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New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Stay on this plan for two to 12 weeks ... you can transition to a new iteration of the 5:2 diet, where you eat 800 calories per day for two days a week and fast overnight for 14 hours.

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Created by the Fast 800 team - the lifestyle plan inspired by the late Dr Michael ... But be warned, keeping the skin on adds more fat and calories to your meal. Protein is a vital nutrient ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Stay on this plan for two to 12 weeks ... you can transition to a new iteration of the 5:2 diet, where you eat 800 calories per day for two days a week and fast overnight for 14 hours.

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...