She said the nutritionist put her on this 800-calorie plan that consisted of shakes ... and had to go back on the diet. “I had pressure on me from all sides telling me to lose weight.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

A good initial rule of thumb for a basic meal plan is three 500- to 800-calorie meals plus at least three 300-calorie snacks, but only after initial caloric estimates are calculated and monitored ...