While butter yellow was the colour of spring, shades of red are set to dominate every facet of your wardrobe, including your ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging and enjoyable workout, thanks to the particularly popular instructor. "You ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

Effie Kokrine Charter School’s gymnasium was the site for a meeting of the minds Saturday morning, as many of the local ...

While it’s true you’ll be working hard with a HIIT workout, this style of training also helps time fly by. Whether you’re taking on an EMOM, AMRAP, or Tabata—we’ll explain later ...

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Exercise has been found to reduce treatment side effects of cancer, improve sleep and boost mental wellbeing - experts now ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...