While butter yellow was the colour of spring, shades of red are set to dominate every facet of your wardrobe, including your ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging and enjoyable workout, thanks to the particularly popular instructor. "You ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

Effie Kokrine Charter School’s gymnasium was the site for a meeting of the minds Saturday morning, as many of the local ...

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Exercise has been found to reduce treatment side effects of cancer, improve sleep and boost mental wellbeing - experts now ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Only a few can manage to do what Dharmendra does at 89. The Rocky Aur Rani Kii Prem Kahaani actor recently sent the internet into a tizzy with videos of him enjoying himself in the swimming pool with ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Hec Crighton MVP visited Green Bay Packers, drew interest from multiple teams and remains optimistic ahead of three-day NFL ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.