If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

From a rough day for the offense to some intriguing offensive line updates, here's what we learned from Day 5 of Bears OTAs.

Swapping freeform rides for a smart, flexible training plan made every mile stronger—and revealed just how much more was ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Drake Maye and the Patriots offense had another rough day in OTAs. Here are the main takeaways from Wednesday's open practice ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

To gauge how much moving you currently do and then motivate yourself to do more, de Mille suggests tracking your steps with your phone, a no-frills pedometer, or a fitness tracker. “There’s ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...