If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

From a rough day for the offense to some intriguing offensive line updates, here's what we learned from Day 5 of Bears OTAs.

Swapping freeform rides for a smart, flexible training plan made every mile stronger—and revealed just how much more was ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Drake Maye and the Patriots offense had another rough day in OTAs. Here are the main takeaways from Wednesday's open practice ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.