Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

He explains that the deadlift is an essential exercise that stimulates both the upper and lower body simultaneously, allowing more muscles to be engaged at the same time. "You'll be burning more ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Certain exercises ... body. Lower down until your chest hovers about one to two inches from the floor. Pause, and exhale as you press your body back to the starting position. Do 2 sets of 8 ...