Research links following the super-popular Mediterranean diet ... eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed meats. Each day provides ...

but people sharing their experiences of the diet on social media generally eat a minimum of three hard-boiled eggs per day. This goes above the recommended range of 7-14 eggs a week – which is ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics ... dairy, eggs and wine, and ...