Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

The Liver Doc states that whole eggs do not increase liver fat and eating one egg daily is linked to a lower risk of heart ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

Consuming a nutritious diet containing foods like whole grains, nuts, eggs, and vegetables can help increase GLP-1 levels, which may aid in managing diabetes and promoting satiety.

A registered dietitian nutritionist (RD or RDN) or certified nutrition specialist (CNS) can help you determine if you’re getting enough probiotics in your diet or if you might benefit from ...

Use these tactics to make social media work for you: Don't start or end your day with social media. Put a limit on how long you can spend on social media. Use the time you used to spend on social ...