Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line ... Feel free to add a blanket, pillow or yoga block under your bottom if you ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...