Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Both the yoga and strengthening exercise groups showed clinically relevant improvements in knee pain scores over 12 weeks (−17.7 mm; 95% CI, −22.4 to −13.0 mm and −16.7 mm; 95% CI, ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain ... and lower them without touching the ground. 7. Lastly, try the hollow body hold by lying on your back, lifting ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from ...

Often accompanied by a stabbing or sharp shooting pain centered around the bottom of the foot, plantar fasciitis is an inflammatory, and in many cases, degenerative condition affecting the broad thick ...

Morning Yoga Poses: Ever wondered why you feel so sluggish in the morning, especially on a Monday? Various trigger factors could significantly contribute to morning fatigue, such as a weak heart ...