Start your day with this 10-minute morning yoga class focused on hip opening. Designed for all levels, this practice helps ...

a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in the morning helps you feel grounded all day long.

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Along with the video, the actor added a caption that read, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy.

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The chair forward bend does wonders at releasing tension in the shoulders and neck while ...

“This pain often gets mixed up with plantar fasciitis,” says Fitzgerald ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

While many forms of treatment exist, insoles made for plantar fasciitis can help relieve pain by supporting your arch and cushioning your step. After searching high and low to find the best ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Both the yoga and strengthening exercise groups showed clinically relevant improvements in knee pain scores over 12 weeks (−17.7 mm; 95% CI, −22.4 to −13.0 mm and −16.7 mm; 95% CI, ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. To find the best slippers for plantar fasciitis, I evaluated ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain ... and lower them without touching the ground. 7. Lastly, try the hollow body hold by lying on your back, lifting ...