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Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Many organizations across the state will honor fallen service members on Memorial Day. Check out this list to find events happening near you.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Completing 25 pull-ups each day intensely targets these muscles as ... As today's lifestyles mostly push people to a sedentary lifestyle, pull-ups can be beneficial to counteract the slouching ...

This prison workout from world record breaking hybrid athlete James Pieratt will deliver muscle mass and endurance, no ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...