Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Many organizations across the state will honor fallen service members on Memorial Day. Check out this list to find events happening near you.

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.