you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need ...

Splitting your strength training routine by focusing on different muscle groups on separate days may be more effective. "The ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...