Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a ...
A 5k for a good cause kicked off at Leif Ericksen Park this weekend. Participants gathered for a race, known as “Miles for the Mission.” The race is sponsored by Union Gospel Mission, who says that ...
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...
The 11th annual Lauren's Burg HILL will take place on Saturday, June 14 in downtown Lawrenceburg. Like in past years, you can Run / Walk / Skip / Dream (Hit the snooze button with the Sleep-in-Option) ...
Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...
After 30 years as the USA Track & Field 15-kilometer championship, the Gate River Run opens a new chapter in 2025. Here's ...
The first woman to finish in the Cowtown Marathon was Lauren Kelly, 34, of Philadelphia completed the race in about two hours ...
Racers are gearing up to participate in this weekend's Publix Gasparilla Distance Classic as it takes over downtown Tampa.
Annika Esvelt wasn't planning to run a fifth year until an unexpected fall inspired her comeback season. The graduate student ...
Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of ...
Union Gospel Mission is hosting their first 5k and its happening this Saturday. Its called the Miles for the Mission 5K. The starting line is at Leif Erickson park and culminates at Bent Paddle ...
But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...