There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance ...

The Aurora Police Department has set up a fundraiser to help get its K-9 officers bullet-resistant vests. FOX31's Greg Nieto spoke to a handler, who said the high cost of the vest makes it a lower ...

Calling all runners! Lace up your shoes and prepare to #TakeFlight at the War Eagle Run Fest on Feb. 23.FRESHJUNKIE Raci ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

One of the greatest track and field athletes in NCAA history was back on the grind on Saturday in New York and picked up her ...

It's likely that you've thought about starting in mid-distance races, and the 5-kilometer ones are an excellent option for ...

More than 1,000 runners and walkers came out early on Sunday morning to take part in the Butterfield & Vallis 5K. In good ...

Jambalaya and king cake will be on the postrace menu at Vicksburg’s first running event of the year. It’s part of a tasty ...