But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what you need. We did the ...

Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of 13.1 miles.

DOGE adviser James Fishback joins ‘America’s Newsroom’ to discuss how the Department of Government Efficiency’s saving could ...

Union Gospel Mission is hosting their first 5k and its happening this Saturday. Its called the Miles for the Mission 5K. The starting line is at Leif Erickson park and culminates at Bent Paddle ...

A man on a bicycle participates in the 13-mile ride during the Dolphins Challenge Cancer XIV event at Hard Rock Stadium in ...

‘It’s a time to put an emphasis on the recovery and healing side of it' | The Love Run 5k inviting all to join the race ...

Annika Esvelt wasn't planning to run a fifth year until an unexpected fall inspired her comeback season. The graduate student ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

A big number of Burndeners turned out at the Bolton 5K and it was Suleman Badat who led the club home in an impressive 18mins ...

West Orange High School student Sahli Negassi is one of just 1% of students nationwide who take the SAT each year and earn a ...