Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. “When we look at weight reduction from any ...

How does walking build muscle? While walking builds some muscle, it isn't the big, bulky muscle mass that comes from spending a lot of time in the gym. Rather, walking creates a leaner muscle tone ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

A doctor is warning that popular celebrity weight-loss drugs like Ozempic and Wegovy could have a detrimental effect on muscle mass. Texas-based Dr. Peter Attia, who focuses on the science of ...

Maintaining muscle mass has proven to be crucial for patients undergoing cancer treatment. Studies have shown that ...

Here’s how to age like a fine wine. Everyone loses muscle mass as they get older. Sarcopenia is a significant loss of muscle mass and strength, which increases the risk of falls, hospitalization ...

And even one session still has benefits. But there are a few other things you’ll need to consider if you’re looking to build and maintain muscle mass. So before you next tie up a pair of the ...

As research continues to support the use of these medications, monitoring body composition, particularly muscle mass and atrophy, remains clinically significant. Obesity medicine specialists play ...

One such unintended outcome? Muscle mass loss. “Muscle mass loss in these patients is very common,” said Caissa Troutman, MD, an obesity medicine specialist and founder of WEIGHT reMDy ...

a condition that causes a gradual loss of muscle mass, strength, and function. “Measuring temporalis muscle size as a potential indicator for generalized skeletal muscle status offers an ...