Maintaining muscle mass has proven to be crucial for patients undergoing cancer treatment. Studies have shown that ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Resistance training helps build muscle mass while increasing metabolic rate (how fast your body burns calories), which can support fat loss. Doing cardio helps burn calories and fat, contributing ...

Sarcopenia, a hallmark of cancer cachexia, is associated with poor outcomes in chimeric antigen receptor (CAR) T-cell therapy, which can exacerbate muscle loss through inflammatory responses.