A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Available in three sizes – 55cm, 65cm and 75cm – this exercise ball has been created from non-toxic PVC, which is free from BPA and heavy metals, and is durable enough to hold up to 300kg.

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Between the two types of proposal exercises, it is likely that the stabilisation exercises ... subjects with a height between 150 and 165 cm use a 55 cm ball, those with a height between 165 and 180 ...

Exercise balls are staples in commercial and home gyms ... of the most commonly sought sizes (diameters of 45 centimeters, 55 cm, and 65 cm). Some stability balls come with instructional DVDs ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...