Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose ... Weight loss phase: You eat a very low-calorie diet, usually 500 to 800 calories per ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been showcasing his impressive weight loss journey.

Raw HTML : Diets Table – Easiest Diets to Follow Per the Dietary Guidelines for Americans, women need anywhere ... recommends cutting between 250 and 500 calories per day as a way to lose ...

We found that diet ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

And an Oreo cookie has 50 calories, you eat two of them, that's a 100. You eat 10 of them that's going to be 500 and a quarter of your calories for the day. So you have to get a feel for it.

The occasional large meal won't hurt Women ... a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories ...