AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...