Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having an emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while breast ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...