The ‘Great Dying’ wiped out 90% of life, then came 5 million years of lethal heat. New fossils explain why ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...