A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a world obsessed with quick fixes and crash diets ... what a calorie deficit really is.” We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From feasting on ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...