Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised multidisciplinary treatments, at a cost.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!