By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Scientists now claim that simply walking without any additional shifts in diet will not help significantly in weight ... and people are beginning to understand that. Burning 300-500 calories is doable ...

On fasting days, calorie intake is either zero or capped at around 500, helping the body switch into fat-burning mode more efficiently. This cyclical pattern promotes metabolic changes that aren’t ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

Arkansas passes bills for $500 million in water upgrades, emergency grants, and levee checks to ensure clean, reliable water statewide.