By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Charlotte Dawson, who recently gave birth to her third child, Gigi, in March this year, candidly revealed her struggles to ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems to have similar benefits to simply cutting calories. They reviewed 99 ...