By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Charlotte Dawson, who recently gave birth to her third child, Gigi, in March this year, candidly revealed her struggles to ...

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

The mother-of-three, 32, who welcomed baby Gigi Dawson Sarsfield in March, headed to Mallorca with her fiancé Matt Sarsfield over the weekend to celebrate his mum's 60th birthday.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised multidisciplinary treatments, at a cost.

"The medication's going to be 50 percent of your journey, and the other 50 percent is still what you choose to eat and the ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...