The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

When you create the right calorie deficit, whether through diet or ... aim for a 500 to 1000 calorie deficit daily ... This realistic approach can help you stick to your weight loss plan ...

Weight Loss tips: 1500-calorie diet plan requires eating 500 less calories than 2000-calorie diet. Eating more of whole foods, and foods rich in fibre and protein can help you follow this diet and ...

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as ... A common recommendation for weight loss is to decrease calorie intake by 500–750 calories per ...