Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

One large egg provides 6-7 grams of complete protein with all essential amino acids, while offering considerable versatility.

"My pro tip is to include one whole egg and two egg whites or liquid egg whites to provide the protein without extra fat and calories," she says. Do eggs burn belly fat? As Pincus notes ...

Eggs are a popular and easy source of protein ... body parts A one-cup serving of cooked chickpeas provides 14.5 grams of protein. 4. Almond Butter Almond butter offers a range of nutrients ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...