A dietitian recommends White Bean & Avocado Toast as the top snack for reducing chronic inflammation. This 5-minute snack is packed with fiber, protein, and healthy fats to support overall health and ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

THE summer term may have only just begun, but if you’re already sick of making the same old sandwiches, we’ve got the answer.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Easter might usually be all about sweet treats and festive egg hunts, but if you're in the mood to relax while still keeping your brain active, there's a new visual challenge worth trying.

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

While JustEgg is mostly made of mung beans, not lab-cultivated egg protein, this golden yellow ... While I find the white to be a bit rubbery, the yolk is spot-on, to the point that one of my ...