Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

For breakfast, lunch, or even as a late-night snack, egg chilla is a quick and nutritious meal. It's simple to make and ...

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the tastiest foreign dishes and still fit into your shorts once you get home.

Eating a high protein diet can help people to lose fat and build muscle. Learn about foods that are high in protein.

"Right? 2 eggs isn't even the protein needed for breakfast!!!! I just had 3 eggs + 2 whites and sourdough toast with avocado. And if I am in a rush, I'll make 5 eggs and run out the door.

Gut health: It’s thought that long-term oxidative stress in the gastrointestinal (GI) tract can manifest into chronic GI disorders, such as inflammatory bowel disease. Eggs contain several ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Mom-and-pop businesses are trying to adapt to the soaring cost of eggs. The owners of four egg-centric restaurants across the country show how they are coping with this threat to their livelihoods.