For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Egg whites have nearly 11 grams of protein per 100 grams, and the yolk contains nearly 17 grams per 100 grams. But because there is more egg white volume than yolk volume, whites have more protein ...

In 33 grams of raw egg white, there are 3.6 grams of protein (4 Trusted Source). Summary Both egg yolks and egg whites contain protein, but egg whites contain slightly more.

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Although egg yolks contain many important nutrients like iron and vitamins A, D, E, and K, the whites pack the most punch of protein. The whites from one egg contain about four grams of protein ...

A large egg’s yolk contains approximately 2.75 grams of protein, while the white has about 3.6 grams. For those looking to boost protein in recipes, focusing on egg whites can be an effective ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.

Eggs are a popular breakfast choice, but there are five ways to elevate an egg breakfast from ordinary to extraordinary, including by adding protein and improving the fiber content.

Most of us assume, or have been told, that egg whites simply contain more protein than the yolks, ... we'll find about 4 grams of protein in the white and only 2.5 grams of protein in the yolk.

The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein in a single egg. Per very large egg (78 grams): 8.7 ...