Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

Restore your energy by following these simple steps! Closer reveals tips from experts on how to recover from burnout. Eat ...

In this fast-paced, overstimulated world, it's so important to find practices to help us switch off autopilot, get off the hamster ... these are the six simple ways I find calm on even the busiest ...

Engaging your 5 senses is a great way to ground yourself in the present moment and [also] take your focus off your stress.” ...

Worry has a way of making things ... in a way that brings more calm and less stress. Here are five easy ways to help you worry less and feel more at peace. We often get stuck in our thoughts ...

But, what if you truly do need the other person to calm down? Are there better ways to get this message across? Saying 'calm down' never calmed anyone down. Licensed therapist Jeff Guenther ...

Just looking out the window and noting what you see, like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." Sternberg's suggestion resembles the 5-4-3-2-1 method ...

It doesn’t matter how many times you go on stage; you will still get ... to calm my nerves and center my focus, I needed a solid routine. I decided to start every auction in the same way ...

Just find something you enjoy and get moving. Yoga falls under the exercise ... Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment ...