When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

And it appears this year is no different for Roxy Jacenko, as the PR maven celebrated her son Hunter Curtis' 11th birthday on ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Welcome to the wellness trend that’s been hiding in plain sight: laughter. Sure, laughter won’t give you six-pack abs (unless you're already watching comedy mid-crunch), but it might just help you ...

In this episode of the Wine and Gold Talk Podcast, host Ethan Sands, Chris Fedor and Jimmy Watkins dissect the Cavs’ ...

An exploration of how focusing on range of motion can be a game-changer for health and wellnessI was recently approached by a ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

That's what this one-minute treadmill test delivers. Sixty seconds. Maximum effort. No excuses. You'll jump on, sprint hard, and watch the calories rack up like your fitness depends on it, because it ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...